Fruits
Persimmon, Hachiya Nutrition Facts
Hachiya persimmons are acorn-shaped astringent fruits that must be completely soft and jelly-like when ripe. When fully ripe, they offer incredibly sweet, honey-like flesh perfect for puddings and baking.
Nutrition Facts
Per 100g serving
Calories70
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
18.6g6%
Dietary Fiber
3.6g13%
Total Sugars
12.5g
Protein
0.6g1%
Vitamin A
81mcg9%
Vitamin C
7.5mg8%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.6mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
8mg1%
Iron
0.1mg1%
Potassium
161mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in tannins that become beneficial antioxidants when ripe
- ✓Excellent source of dietary fiber for gut health
- ✓Contains vitamin A for eye health and immune function
Best For
Persimmon pudding and baked goodsSmoothies when fully ripeFresh eating with a spoon when soft
Storage
Ripen at room temperature until completely soft (1-2 weeks). Refrigerate ripe fruit for 2-3 days or freeze pulp for later use.
Serving Sizes
100g70 cal
1 fruit (168g)118 cal
1 cup pulp191 cal
Frequently Asked Questions
How do you know when a Hachiya persimmon is ripe?
A Hachiya persimmon is ripe when it's completely soft and jelly-like throughout. The skin should be translucent and the fruit should feel like a water balloon.
Can you eat Hachiya persimmon when firm?
No, eating a firm Hachiya persimmon will result in an extremely astringent, mouth-puckering experience due to high tannin content. Wait until completely soft.
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