Plantain, baked (maduros) Nutrition Facts
How many calories are in Plantain, baked (maduros)?
Plantain, baked (maduros) has 165 calories per 100g.
Maduros are baked ripe plantains with caramelized edges and sweet, tender flesh. The natural sugars in ripe plantains caramelize during baking, creating a dessert-like side dish.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Natural source of quick energy from easily digestible sugars
- ✓Higher vitamin A content than green plantains due to ripeness
- ✓Lower fat than fried alternatives while maintaining sweetness
Best For
Storage
Store ripe plantains (black skin) in refrigerator for up to 5 days. Baked maduros best eaten fresh or refrigerated for 2-3 days.
Serving Sizes
Frequently Asked Questions
How ripe should plantains be for maduros?
Plantains should have mostly black skin with some yellow patches. The darker the skin, the sweeter and softer the flesh will be when baked.
Are maduros healthy?
Baked maduros are a healthier choice than fried plantains, containing less fat while providing natural sugars, potassium, and fiber. They have a moderate glycemic impact.
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