Fruits
Plantain, baked (maduros) Nutrition Facts
Maduros are baked ripe plantains with caramelized edges and sweet, tender flesh. The natural sugars in ripe plantains caramelize during baking, creating a dessert-like side dish.
Nutrition Facts
Per 100g serving
Calories165
% Daily Value*
Total Fat
2.8g4%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.2g
Cholesterol
-0%
Sodium
45mg2%
Total Carbohydrate
40.8g14%
Dietary Fiber
2.1g8%
Total Sugars
24.5g
Protein
1.2g2%
Vitamin A
74mcg8%
Vitamin C
12.8mg14%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
1.2mcg1%
Vitamin B6
0.2mg14%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
5mg0%
Iron
0.5mg3%
Potassium
478mg10%
Magnesium
32mg8%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Natural source of quick energy from easily digestible sugars
- ✓Higher vitamin A content than green plantains due to ripeness
- ✓Lower fat than fried alternatives while maintaining sweetness
Best For
Sweet side dish with savory mealsHealthy dessert alternativePairing with black beans and rice
Storage
Store ripe plantains (black skin) in refrigerator for up to 5 days. Baked maduros best eaten fresh or refrigerated for 2-3 days.
Serving Sizes
100g165 cal
1 medium plantain281 cal
1 cup sliced231 cal
Frequently Asked Questions
How ripe should plantains be for maduros?
Plantains should have mostly black skin with some yellow patches. The darker the skin, the sweeter and softer the flesh will be when baked.
Are maduros healthy?
Baked maduros are a healthier choice than fried plantains, containing less fat while providing natural sugars, potassium, and fiber. They have a moderate glycemic impact.
Track Plantain, baked (maduros) with CalorieGram
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