Fruits
Ugli Fruit, raw Nutrition Facts
Ugli fruit is a Jamaican tangelo hybrid of grapefruit, orange, and tangerine with thick, bumpy greenish-yellow skin. Despite its unattractive appearance, it has sweet, juicy flesh with minimal bitterness.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
11.8g4%
Dietary Fiber
1.8g6%
Total Sugars
9.2g
Protein
0.8g2%
Vitamin A
10mcg1%
Vitamin C
45.0mg50%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
30mcg8%
Calcium
40mg3%
Iron
0.1mg1%
Potassium
181mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent vitamin C source for immune support
- ✓Low calorie sweet citrus option
- ✓Good folate content supports cell function
- ✓Hydrating fruit with high water content
Best For
Fresh eating in sectionsFruit saladsJuicingBreakfast bowls
Storage
Store at room temperature for up to 1 week or refrigerate for up to 3 weeks. The thick rind protects the fruit well during storage.
Serving Sizes
100g47 cal
1 cup sections108 cal
1 medium fruit103 cal
Frequently Asked Questions
What does ugli fruit taste like?
Ugli fruit tastes like a sweet tangerine with mild grapefruit notes, offering the best qualities of both fruits without the bitterness.
How do you eat an ugli fruit?
Peel the thick skin like an orange and separate into segments. The fruit is seedless or has few seeds and is best eaten fresh.
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