Nuts, Seeds & Oils
Walnuts, chopped Nutrition Facts
Chopped walnuts are raw English walnuts that have been cut into smaller pieces for easier incorporation into recipes. They maintain the same nutritional value as whole walnuts and are ideal for baking and cooking.
Nutrition Facts
Per 100g serving
Calories654
% Daily Value*
Total Fat
65.2g100%
Saturated Fat
6.1g31%
Trans Fat
0.0g
Polyunsaturated Fat
47.2g
Monounsaturated Fat
8.9g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.7g5%
Dietary Fiber
6.7g24%
Total Sugars
2.6g
Protein
15.2g30%
Vitamin A
1mcg0%
Vitamin C
1.3mg1%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.7mcg2%
Vitamin B6
0.5mg32%
Vitamin B12
-0%
Folate
98mcg25%
Calcium
98mg8%
Iron
2.9mg16%
Potassium
441mg9%
Magnesium
158mg38%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High omega-3 content supports heart health
- ✓Rich in antioxidants including ellagic acid
- ✓May help reduce LDL cholesterol
- ✓Provides plant-based protein and fiber
- ✓Supports healthy brain aging
Best For
Baking into brownies, cookies, and banana breadSprinkling on salads and grain dishesMixing into pancake or waffle batterAdding to homemade granola
Storage
Keep in an airtight container in the refrigerator for up to 6 months. Chopped walnuts have more surface area exposed, so proper storage is especially important to prevent rancidity.
Serving Sizes
100g654 cal
1 cup chopped785 cal
1 oz183 cal
1 tablespoon52 cal
Frequently Asked Questions
Can I substitute chopped walnuts for whole walnuts?
Yes, chopped and whole walnuts are nutritionally identical. Use chopped when you want them evenly distributed in baked goods.
How long do chopped walnuts last?
Properly stored in the refrigerator, chopped walnuts last 4-6 months. Freezing extends shelf life to 1 year.
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