Walnuts, chopped Nutrition Facts
How many calories are in Walnuts, chopped?
Walnuts, chopped has 654 calories per 100g.
Chopped walnuts are raw English walnuts that have been cut into smaller pieces for easier incorporation into recipes. They maintain the same nutritional value as whole walnuts and are ideal for baking and cooking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High omega-3 content supports heart health
- ✓Rich in antioxidants including ellagic acid
- ✓May help reduce LDL cholesterol
- ✓Provides plant-based protein and fiber
- ✓Supports healthy brain aging
Best For
Storage
Keep in an airtight container in the refrigerator for up to 6 months. Chopped walnuts have more surface area exposed, so proper storage is especially important to prevent rancidity.
Serving Sizes
Frequently Asked Questions
Can I substitute chopped walnuts for whole walnuts?
Yes, chopped and whole walnuts are nutritionally identical. Use chopped when you want them evenly distributed in baked goods.
How long do chopped walnuts last?
Properly stored in the refrigerator, chopped walnuts last 4-6 months. Freezing extends shelf life to 1 year.
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