Acai Berry (Frozen Puree) Nutrition Facts
Acai berries are small, dark purple fruits from the Amazon palm tree, typically sold frozen or as powder. They're renowned for their high antioxidant content, particularly anthocyanins, and unique earthy-berry flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in anthocyanin antioxidants
- ✓Contains heart-healthy monounsaturated fats
- ✓Good source of fiber for digestive health
- ✓Provides vitamin A for immune function
- ✓Low sugar compared to other fruits
Best For
Storage
Keep frozen puree packets frozen until use. Thawed acai should be used immediately. Acai powder can be stored in a cool, dry place for up to 1 year. Fresh acai berries spoil within 24 hours.
Serving Sizes
Frequently Asked Questions
Is acai really a superfood?
Acai is nutrient-dense with high antioxidant levels, but 'superfood' is a marketing term. While acai has benefits, no single food is magical. It's part of a healthy diet but shouldn't replace variety.
Why can't you buy fresh acai berries?
Fresh acai berries spoil within 24 hours of harvest due to enzyme activity. They must be processed (frozen, freeze-dried, or made into powder) immediately after picking in Brazil.
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