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Fruits

Acai Berry, frozen puree Nutrition Facts

Acai berry frozen puree is made from the superfruit native to the Amazon rainforest, known for its deep purple color and rich antioxidant content. This unsweetened puree captures the tart, earthy flavor of fresh acai berries and is a popular base for smoothie bowls.

Nutrition Facts

Per 100g serving

Calories70
% Daily Value*
Total Fat
4.5g7%
Saturated Fat
1.5g8%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.2g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
7.3g2%
Dietary Fiber
2.0g7%
Total Sugars
4.2g
Protein
1.4g3%
Vitamin A
15mcg2%
Vitamin C
9.2mg10%
Vitamin D
-0%
Vitamin E
2.7mg18%
Vitamin K
1.5mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
35mg3%
Iron
0.9mg5%
Potassium
124mg3%
Magnesium
18mg4%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Extremely high in antioxidants, particularly anthocyanins
  • ✓Contains heart-healthy omega fatty acids
  • ✓May support cognitive function and brain health
  • ✓Rich in vitamin E for skin health

Best For

Acai bowls topped with granola and fruitSmoothies and protein shakesFrozen desserts and sorbets

Storage

Keep frozen at 0°F (-18°C) or below. Once thawed, consume within 24 hours. Do not refreeze after thawing.

Serving Sizes

100g70 cal
1 packet (100g)70 cal
1 bowl (200g)140 cal
Quick Calorie Lookup

Frequently Asked Questions

How many calories are in an acai bowl?

The base acai puree (100g) contains about 70 calories, but toppings like granola, nut butter, and fruit can add 300-600+ additional calories.

Is acai high in sugar?

Pure acai puree is relatively low in sugar (4.2g per 100g). However, many commercial acai products add sweeteners, significantly increasing sugar content.

Track Acai Berry, frozen puree with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients