Fruits
Acerola (Barbados Cherry), raw Nutrition Facts
Acerola, also known as Barbados cherry, is one of the richest natural sources of vitamin C in the world. This small, bright red tropical fruit has a tart flavor and contains powerful antioxidants.
Nutrition Facts
Per 100g serving
Calories32
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
7.7g3%
Dietary Fiber
1.1g4%
Total Sugars
6.6g
Protein
0.4g1%
Vitamin A
38mcg4%
Vitamin C
1677.6mg1864%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
12mg1%
Iron
0.2mg1%
Potassium
146mg3%
Magnesium
18mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high vitamin C content supports immune function
- ✓Rich in antioxidants that combat oxidative stress
- ✓Supports collagen production and skin health
- ✓May help reduce inflammation
Best For
Immune system supportAntioxidant supplementationSmoothies and fresh juicesNatural vitamin C source
Storage
Store fresh acerola in the refrigerator for up to 3 days. Handle gently as they bruise easily. Can be frozen for longer storage.
Serving Sizes
100g32 cal
1 cup31 cal
1 fruit2 cal
Frequently Asked Questions
Why is acerola so high in vitamin C?
Acerola naturally produces exceptionally high levels of vitamin C as part of its defense mechanism, containing 50-100 times more vitamin C than oranges.
Can you eat acerola raw?
Yes, acerola can be eaten raw, though it has a tart flavor. It's often used in juices, smoothies, or supplements.
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