Fruits
Apple, Empire Nutrition Facts
Empire apples are a cross between McIntosh and Red Delicious, offering crisp texture with sweet flavor. Their firm white flesh and deep red skin make them versatile for both eating fresh and cooking.
Nutrition Facts
Per 100g serving
Calories54
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
14.3g5%
Dietary Fiber
2.6g9%
Total Sugars
10.8g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
5.8mg6%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.4mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
7mg1%
Iron
0.1mg1%
Potassium
115mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in quercetin, a flavonoid with anti-inflammatory properties
- ✓Supports cardiovascular health through fiber and antioxidants
- ✓Low glycemic index helps maintain stable blood sugar levels
Best For
Fresh eating and lunch boxesSalads and cheese pairingsAll-purpose cooking and baking
Storage
Store in refrigerator for 2-3 months. Empire apples maintain their crispness exceptionally well when properly refrigerated.
Serving Sizes
100g54 cal
1 medium apple95 cal
1 cup sliced59 cal
Frequently Asked Questions
What do Empire apples taste like?
Empire apples have a sweet flavor with slight tartness, combining the best qualities of their McIntosh and Red Delicious parents with a crisp, juicy texture.
How long do Empire apples last?
Empire apples can last 2-3 months in the refrigerator due to their excellent storage characteristics and firm texture.
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