Fruits
Apple, Jonagold Nutrition Facts
Jonagold apples are large, sweet apples with a hint of tartness, featuring yellow-green skin with red blush. A cross between Jonathan and Golden Delicious, they offer exceptional flavor and juiciness.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.2g4%
Dietary Fiber
2.3g8%
Total Sugars
9.9g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
6.5mg7%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
120mg3%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High vitamin C content supports immune system and collagen production
- ✓Contains pectin fiber that aids cholesterol management
- ✓Rich in polyphenolic compounds with antioxidant properties
Best For
Fresh eating and snackingBaking pies and tartsMaking cider and juice
Storage
Refrigerate for up to 2-3 months. Large size means they should be consumed within reasonable time for best flavor and texture.
Serving Sizes
100g50 cal
1 large apple125 cal
1 cup sliced55 cal
Frequently Asked Questions
Are Jonagold apples sweet or tart?
Jonagold apples are primarily sweet with a pleasant hint of tartness, offering a well-balanced flavor profile that's enjoyed fresh or cooked.
What are Jonagold apples best used for?
Jonagold apples excel in fresh eating, baking, and making cider due to their large size, sweet flavor, and high juice content.
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