Fruits
Apricot, canned in juice Nutrition Facts
How many calories are in Apricot, canned in juice?
Apricot, canned in juice has 46 calories per 100g.
Canned apricots in juice offer a convenient, lower-sugar alternative to syrup-packed varieties. They retain good vitamin A content while providing a ready-to-eat fruit option.
Nutrition Facts
Per 100g serving
Calories46
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
11.2g4%
Dietary Fiber
1.3g5%
Total Sugars
9.8g
Protein
0.7g1%
Vitamin A
89mcg10%
Vitamin C
3.2mg4%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
10mg1%
Iron
0.4mg2%
Potassium
181mg4%
Magnesium
8mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides vitamin A for vision health
- ✓Low-calorie fruit option
- ✓Contains antioxidants for cellular health
Best For
Quick fruit servingFruit salads and dessertsTopping for yogurt or oatmeal
Storage
Unopened cans last 1-2 years in a cool pantry. Once opened, transfer to airtight container and refrigerate for up to 5 days
Serving Sizes
100g46 cal
1 cup halves114 cal
1 half12 cal
Frequently Asked Questions
Are canned apricots as healthy as fresh?
Canned apricots in juice retain most nutrients, though some vitamin C may be lost during processing. They're a healthy, convenient alternative to fresh.
Should I drain the juice from canned apricots?
You can drain the juice to reduce sugar and calorie intake, though the juice in 'juice-packed' varieties adds minimal extra sugar compared to fresh fruit.
Track Apricot, canned in juice with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients