Fruits
Mango, green (unripe) Nutrition Facts
Green unripe mango has a firm, crunchy texture with a distinctly sour and tangy flavor. It contains more starch and less sugar than ripe mango, with higher vitamin C content.
Nutrition Facts
Per 100g serving
Calories44
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
11.5g4%
Dietary Fiber
1.8g6%
Total Sugars
4.8g
Protein
0.7g1%
Vitamin A
38mcg4%
Vitamin C
58.2mg65%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
3.8mcg3%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
36mcg9%
Calcium
14mg1%
Iron
0.2mg1%
Potassium
156mg3%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher vitamin C content than ripe mango
- ✓Lower glycemic impact due to reduced sugar
- ✓Contains pectin beneficial for digestion
- ✓Rich in organic acids that aid nutrient absorption
Best For
Pickles and chutneysSalads and slawsSour mango drinks and smoothiesThai and Indian cuisine
Storage
Store at room temperature if planning to ripen. Keep refrigerated for up to 2 weeks to maintain firmness and sourness.
Serving Sizes
100g44 cal
1 cup sliced66 cal
1 medium green mango110 cal
Frequently Asked Questions
Is green mango healthier than ripe mango?
Green mango has more vitamin C and less sugar than ripe mango, making it lower in calories. Both offer unique nutritional benefits.
Can you eat green mango raw?
Yes, green mango is commonly eaten raw, often with salt, chili, or in salads. Its sour, tangy flavor is prized in many cuisines.
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