Fruits
Apricot, dried Nutrition Facts
Dried apricots are dehydrated stone fruits with concentrated nutrients and natural sugars. They provide exceptional potassium, vitamin A, and dietary fiber in a shelf-stable form.
Nutrition Facts
Per 100g serving
Calories241
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
10mg0%
Total Carbohydrate
62.6g21%
Dietary Fiber
7.3g26%
Total Sugars
53.4g
Protein
3.4g7%
Vitamin A
180mcg20%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
4.3mg29%
Vitamin K
3.1mcg3%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
10mcg3%
Calcium
55mg4%
Iron
2.7mg15%
Potassium
1162mg25%
Magnesium
32mg8%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports eye health with high vitamin A content
- ✓Promotes digestive health with significant fiber
- ✓Helps regulate blood pressure with potassium
Best For
Snacking and trail mixesBaking and cookingNatural energy boost
Storage
Store in an airtight container in a cool, dark place for up to 6 months, or refrigerate for up to 1 year
Serving Sizes
100g241 cal
1 cup halves313 cal
1 half18 cal
Frequently Asked Questions
Are dried apricots high in sugar?
Yes, dried apricots contain about 53g of natural sugar per 100g due to the dehydration process concentrating the sugars.
How many dried apricots should I eat per day?
A serving of 4-5 dried apricot halves (about 30-40g) provides good nutrition without excessive sugar or calories.
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