Fruits
Aronia, dried Nutrition Facts
Dried aronia berries concentrate the fruit's exceptional antioxidant content while developing a sweeter, more balanced flavor. They're one of the most nutrient-dense dried fruits available.
Nutrition Facts
Per 100g serving
Calories308
% Daily Value*
Total Fat
1.7g3%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
70.8g24%
Dietary Fiber
17.6g63%
Total Sugars
33.0g
Protein
4.6g9%
Vitamin A
66mcg7%
Vitamin C
70.0mg78%
Vitamin D
-0%
Vitamin E
4.0mg27%
Vitamin K
79.5mcg66%
Vitamin B6
0.2mg10%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
106mg8%
Iron
3.1mg17%
Potassium
722mg15%
Magnesium
53mg13%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated antioxidant powerhouse
- ✓Extremely high fiber content supports digestive health
- ✓Rich in anthocyanins for cardiovascular support
- ✓May help regulate blood sugar and cholesterol
Best For
Trail mix and snackingGranola and cereal toppingsBaking and smoothiesAntioxidant-rich snacks
Storage
Store in an airtight container in a cool, dry place for up to 6-12 months. Refrigeration extends shelf life and maintains antioxidant potency.
Serving Sizes
100g308 cal
1 cup385 cal
1/4 cup92 cal
Frequently Asked Questions
Are dried aronia berries better than fresh?
Both forms are nutritious. Dried aronia berries are more concentrated in calories and nutrients, easier to store, and have a milder flavor than the astringent fresh berries.
How many dried aronia berries should I eat?
A serving of 1/4 cup (30g) provides significant antioxidants and fiber while managing calorie and sugar intake.
Track Aronia, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients