Fruits
Blackberry, frozen Nutrition Facts
Frozen blackberries are harvested and frozen at peak ripeness, preserving most nutrients while providing year-round availability. They're convenient for cooking, baking, and blending applications.
Nutrition Facts
Per 100g serving
Calories51
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.6g4%
Dietary Fiber
4.8g17%
Total Sugars
6.2g
Protein
1.2g2%
Vitamin A
9mcg1%
Vitamin C
12.8mg14%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
15.8mcg13%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
23mg2%
Iron
0.5mg3%
Potassium
129mg3%
Magnesium
16mg4%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Maintains antioxidant content through freezing
- ✓High fiber supports digestive wellness
- ✓Budget-friendly nutrient source
- ✓Convenient year-round berry option
Best For
Smoothies and protein shakesBaking cobblers and piesCooking sauces and compotesOvernight oats and parfaits
Storage
Store at 0°F (-18°C) or below for up to 12 months. Use from frozen or thaw in refrigerator. Once thawed, use within 3-4 days.
Serving Sizes
100g51 cal
1 cup77 cal
1/2 cup39 cal
Frequently Asked Questions
Are frozen blackberries as healthy as fresh?
Yes, frozen blackberries retain most nutrients and antioxidants since they're frozen shortly after harvest.
Do I need to thaw frozen blackberries?
Not always - frozen blackberries work well in smoothies and baking directly from frozen. Thaw for fresh eating.
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AI-powered nutrition tracking with complete macros and micronutrients