Skip to main content
Fruits

Boysenberry, raw Nutrition Facts

Boysenberries are a hybrid berry combining blackberry, raspberry, and loganberry genetics. They have a deep maroon color with a sweet-tart flavor and are rich in antioxidants and fiber.

Nutrition Facts

Per 100g serving

Calories50
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.9g4%
Dietary Fiber
5.3g19%
Total Sugars
5.5g
Protein
1.2g2%
Vitamin A
4mcg0%
Vitamin C
4.0mg4%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
10.5mcg9%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
26mcg7%
Calcium
27mg2%
Iron
0.7mg4%
Potassium
162mg3%
Magnesium
21mg5%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓High in dietary fiber for digestive health
  • ✓Rich in antioxidants and polyphenols
  • ✓Good source of vitamin K and manganese
  • ✓May support heart health

Best For

Fresh eatingJams and preservesPies and dessertsSmoothies

Storage

Store unwashed in the refrigerator for 2-3 days. For longer storage, freeze in a single layer on a baking sheet, then transfer to freezer bags.

Serving Sizes

100g50 cal
1 cup66 cal
10 berries18 cal
Quick Calorie Lookup

Frequently Asked Questions

What does a boysenberry taste like?

Boysenberries have a complex sweet-tart flavor that combines the best qualities of blackberries, raspberries, and loganberries with a slightly earthy undertone.

Are boysenberries and blackberries the same?

No, boysenberries are a hybrid cross that includes blackberry genetics but also contains raspberry and loganberry. They're larger and have a more complex flavor than blackberries.

Track Boysenberry, raw with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients