Fruits
Cantaloupe, raw Nutrition Facts
Cantaloupe is a nutrient-dense melon with sweet orange flesh and netted rind. It's exceptionally high in vitamin A and vitamin C, making it one of the most nutritious melons available.
Nutrition Facts
Per 100g serving
Calories34
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
16mg1%
Total Carbohydrate
8.2g3%
Dietary Fiber
0.9g3%
Total Sugars
7.9g
Protein
0.8g2%
Vitamin A
169mcg19%
Vitamin C
36.7mg41%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
267mg6%
Magnesium
12mg3%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in vitamin A for eye health
- ✓Rich in vitamin C for immune function
- ✓Good source of potassium for heart health
- ✓Contains antioxidants including beta-carotene
Best For
Boosting vitamin A intakeSupporting immune healthBreakfast fruit bowlsProsciutto wraps
Storage
Ripen at room temperature until fragrant. Once ripe, refrigerate whole for up to 5 days or cut pieces for 3-4 days.
Serving Sizes
100g34 cal
1 cup, cubed54 cal
1/2 medium melon94 cal
Frequently Asked Questions
How many calories in 100g of cantaloupe?
Raw cantaloupe contains 34 calories per 100g serving.
What vitamins are in cantaloupe?
Cantaloupe is exceptionally high in vitamin A (169 mcg) and vitamin C (36.7 mg) per 100g, providing significant daily value percentages.
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