Dragon Fruit (Pitaya) Nutrition Facts
Dragon fruit (pitaya) is a strikingly beautiful tropical fruit from cacti, with bright pink or yellow skin and white or magenta flesh dotted with tiny black seeds. While mild in flavor, it's notable for its high magnesium and iron content, making it popular in smoothie bowls.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of magnesium (10% DV per cup)
- ✓Contains iron (rare for fruit)
- ✓High in prebiotics for gut health
- ✓Rich in vitamin C
- ✓Low calorie, hydrating fruit
Best For
Storage
Store at room temperature for a few days or refrigerate for up to 2 weeks. Ripe dragon fruit gives slightly when pressed. Cut fruit keeps refrigerated for 2-3 days covered.
Serving Sizes
Frequently Asked Questions
What's the difference between white and red dragon fruit?
White-fleshed (Hylocereus undatus) has milder, slightly sweeter flavor. Red/magenta-fleshed (Hylocereus costaricensis) has more antioxidants (betacyanins) and slightly richer taste. Yellow-skinned varieties are typically the sweetest.
Why does dragon fruit taste bland?
Dragon fruit has subtle, mild flavor compared to other tropical fruits—some describe it as a mix of kiwi and pear. For best flavor, eat when fully ripe (bright color, slight give) and chilled. Adding lime juice enhances taste.
Can dragon fruit change urine color?
Yes—red/magenta dragon fruit contains betacyanins (same pigments in beets) that can cause harmless pink or red discoloration of urine or stool. This is normal and not a health concern.
Track Dragon Fruit (Pitaya) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients