Dragon Fruit, red flesh Nutrition Facts
Red-fleshed dragon fruit contains vibrant magenta flesh packed with betalains, powerful antioxidants responsible for its stunning color. Slightly sweeter than white varieties, it offers the same nutritional benefits with added antioxidant power.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains betalains with powerful antioxidant properties
- ✓High in vitamin C supporting immune function
- ✓Rich in fiber promoting digestive health
- ✓May help reduce inflammation
Best For
Storage
Refrigerate ripe red dragon fruit for up to 5 days. Note that the red pigment can stain, so handle carefully. Once cut, cover tightly and consume within 2 days for best quality.
Serving Sizes
Frequently Asked Questions
Is red dragon fruit healthier than white?
Red dragon fruit contains betalain antioxidants that give it the vibrant color, potentially offering additional anti-inflammatory benefits compared to white varieties. Otherwise, both have similar nutritional profiles with comparable calories, fiber, and vitamin C.
Will red dragon fruit turn my urine pink?
Yes, eating red dragon fruit can temporarily turn urine or stools pink or red due to the betalain pigments. This is completely harmless and normal, similar to eating beets.
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