Pitaya (Yellow Dragon Fruit), raw Nutrition Facts
Yellow pitaya, also known as yellow dragon fruit, is a cactus fruit with bright yellow skin, white flesh, and edible black seeds. Sweeter than its pink cousin, it offers a mild, refreshing flavor similar to kiwi and pear with a crunchy texture from the seeds.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in vitamin C for immune system support
- ✓Contains prebiotics that feed beneficial gut bacteria
- ✓Good source of magnesium for muscle and nerve function
- ✓Low in calories and high in fiber for weight management
Best For
Storage
Store unripe fruit at room temperature until skin yields slightly to pressure. Refrigerate ripe fruit for up to 5 days. Cut fruit should be covered and consumed within 2 days.
Serving Sizes
Frequently Asked Questions
How do you eat yellow dragon fruit?
Cut the fruit in half and scoop out the white flesh with a spoon, or peel and slice. The entire white flesh including the small black seeds is edible.
What's the difference between yellow and pink dragon fruit?
Yellow dragon fruit is typically sweeter with higher sugar content, has yellow skin with white flesh, while pink varieties have pink/red skin and flesh.
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