Kiwi, baby (kiwi berries) Nutrition Facts
Kiwi berries are grape-sized, smooth-skinned cousins of regular kiwifruit that can be eaten whole like grapes. They pack similar nutrition to green kiwis in a convenient, fuzz-free, pop-in-your-mouth format.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin C supporting immune health and collagen production
- ✓Smooth, edible skin maximizes fiber and antioxidant intake
- ✓Rich in vitamin K for bone health and blood clotting
- ✓Contains digestive enzymes similar to regular kiwifruit
- ✓Convenient portion control with natural serving size
Best For
Storage
Store at room temperature until soft, then refrigerate for up to 2 weeks. Kiwi berries are delicate and should be handled gently. Rinse just before eating.
Serving Sizes
Frequently Asked Questions
What are kiwi berries?
Kiwi berries are grape-sized, smooth-skinned kiwifruit that can be eaten whole without peeling. They have similar nutrition to regular kiwis with high vitamin C and fiber content.
Do you eat the skin of kiwi berries?
Yes, kiwi berries have smooth, hairless skin that's completely edible and nutritious. Simply wash and pop them in your mouth like grapes.
How many calories are in kiwi berries?
Kiwi berries contain 61 calories per 100g. A typical serving of 10 berries (about 40g) provides approximately 24 calories with high vitamin C.
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