Kiwi, gold raw Nutrition Facts
Gold kiwifruit has smooth, bronze skin and bright yellow flesh with a sweeter, more tropical flavor than green kiwi. It boasts even higher vitamin C content and is less acidic with softer texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin C with nearly 180% daily value per 100g
- ✓Sweeter and less acidic, easier on sensitive stomachs
- ✓Rich in antioxidants including polyphenols and carotenoids
- ✓May support immune function and skin health
- ✓Contains digestive enzymes that aid nutrient absorption
Best For
Storage
Store at room temperature until ripe and soft to touch. Once ripe, refrigerate for up to 2 weeks. Gold kiwis ripen faster than green varieties.
Serving Sizes
Frequently Asked Questions
What's the difference between gold and green kiwi nutritionally?
Gold kiwi has significantly more vitamin C (161mg vs 93mg per 100g) and is sweeter with less fiber (1.4g vs 3g). It's also less acidic and has smooth, edible skin.
How much vitamin C is in gold kiwi?
Gold kiwi contains 161.3mg of vitamin C per 100g, providing nearly 180% of the daily recommended value, making it one of the highest vitamin C fruits available.
Are gold kiwis healthier than green kiwis?
Both are highly nutritious. Gold kiwis have more vitamin C and sweeter taste, while green kiwis provide more fiber and vitamin K. Choose based on personal preference and nutritional goals.
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