Kiwi, gold raw Nutrition Facts
How many calories are in Kiwi, gold raw?
Kiwi, gold raw has 63 calories per 100g.
Gold kiwifruit has smooth, bronze skin and bright yellow flesh with a sweeter, more tropical flavor than green kiwi. It boasts even higher vitamin C content and is less acidic with softer texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin C with nearly 180% daily value per 100g
- ✓Sweeter and less acidic, easier on sensitive stomachs
- ✓Rich in antioxidants including polyphenols and carotenoids
- ✓May support immune function and skin health
- ✓Contains digestive enzymes that aid nutrient absorption
Best For
Storage
Store at room temperature until ripe and soft to touch. Once ripe, refrigerate for up to 2 weeks. Gold kiwis ripen faster than green varieties.
Serving Sizes
Frequently Asked Questions
What's the difference between gold and green kiwi nutritionally?
Gold kiwi has significantly more vitamin C (161mg vs 93mg per 100g) and is sweeter with less fiber (1.4g vs 3g). It's also less acidic and has smooth, edible skin.
How much vitamin C is in gold kiwi?
Gold kiwi contains 161.3mg of vitamin C per 100g, providing nearly 180% of the daily recommended value, making it one of the highest vitamin C fruits available.
Are gold kiwis healthier than green kiwis?
Both are highly nutritious. Gold kiwis have more vitamin C and sweeter taste, while green kiwis provide more fiber and vitamin K. Choose based on personal preference and nutritional goals.
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