Fruits
Kumquat, raw Nutrition Facts
Kumquats are small, oval citrus fruits eaten whole including the sweet peel and tart flesh. Originating from China, they offer a unique sweet-tart flavor combination and are exceptionally high in fiber.
Nutrition Facts
Per 100g serving
Calories71
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
10mg0%
Total Carbohydrate
15.9g5%
Dietary Fiber
6.5g23%
Total Sugars
9.4g
Protein
1.9g4%
Vitamin A
15mcg2%
Vitamin C
43.9mg49%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
17mcg4%
Calcium
62mg5%
Iron
0.9mg5%
Potassium
186mg4%
Magnesium
20mg5%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high fiber supports digestive health
- ✓Vitamin C boosts immune system
- ✓Eaten whole provides beneficial peel nutrients
- ✓Low glycemic fruit suitable for blood sugar management
Best For
Eating whole as a snackCandying and preservesCocktail garnishesSalads and desserts
Storage
Store at room temperature for up to 3 days or refrigerate in a plastic bag for up to 2 weeks. Wash just before eating to prevent mold.
Serving Sizes
100g71 cal
1 kumquat13 cal
5 kumquats67 cal
Frequently Asked Questions
Do you eat kumquats with the peel?
Yes, kumquats are meant to be eaten whole with the peel. The peel is sweet while the flesh is tart, creating a balanced flavor when eaten together.
Are kumquats high in fiber?
Yes, kumquats are exceptionally high in fiber with 6.5g per 100g, which is about 23% of the daily recommended intake.
Track Kumquat, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients