Fruits
Loquat, raw Nutrition Facts
Loquat is a subtropical stone fruit with sweet-tart flavor and tender, juicy flesh. Native to China, it provides good vitamin A and potassium in a low-calorie package.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.1g4%
Dietary Fiber
1.7g6%
Total Sugars
9.5g
Protein
0.4g1%
Vitamin A
76mcg8%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
16mg1%
Iron
0.3mg2%
Potassium
266mg6%
Magnesium
13mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports vision health with vitamin A
- ✓Aids hydration with high water content
- ✓Provides antioxidants for cellular protection
Best For
Fresh eatingFruit saladsJams and preserves
Storage
Store ripe loquats in the refrigerator for up to 1 week. They don't ripen well after picking, so buy when ready to eat
Serving Sizes
100g47 cal
1 cup cubed70 cal
1 medium loquat9 cal
Frequently Asked Questions
What does loquat taste like?
Loquats have a sweet-tart flavor reminiscent of a blend between peach, citrus, and mango, with a tender, juicy texture.
Can you eat loquat seeds?
No, loquat seeds should not be eaten as they contain toxic compounds similar to apple seeds. Always remove seeds before consuming.
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