Fruits
Cranberry, frozen Nutrition Facts
How many calories are in Cranberry, frozen?
Cranberry, frozen has 46 calories per 100g.
Frozen cranberries are fresh cranberries that have been flash-frozen to preserve their nutrients and flavor. They retain nearly all the nutritional value of fresh cranberries and can be stored for extended periods.
Nutrition Facts
Per 100g serving
Calories46
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
4.6g16%
Total Sugars
4.0g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
12.0mg13%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
5.1mcg4%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
8mg1%
Iron
0.3mg1%
Potassium
85mg2%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Retains most antioxidants and vitamin C from fresh berries
- ✓Convenient year-round option for fresh cranberry benefits
- ✓No added sugars unlike dried versions
Best For
Smoothies and frozen drinksCooking and baking when fresh unavailableMaking fresh cranberry sauce year-round
Storage
Keep frozen at 0°F (-18°C) for up to 12 months. No need to thaw before use in most recipes.
Serving Sizes
100g46 cal
1 cup51 cal
1/2 cup25 cal
Frequently Asked Questions
Are frozen cranberries as nutritious as fresh?
Yes, frozen cranberries retain nearly all nutrients of fresh berries, with only minimal vitamin C loss. They're an excellent year-round alternative.
Do I need to thaw frozen cranberries before using?
No, frozen cranberries can be used directly in most recipes like sauces, baking, and smoothies without thawing.
Track Cranberry, frozen with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients