Cranberry, juice unsweetened Nutrition Facts
How many calories are in Cranberry, juice unsweetened?
Cranberry, juice unsweetened has 46 calories per 100g.
Unsweetened cranberry juice is pure cranberry juice without added sugars, maintaining the tart, tangy flavor of fresh cranberries. It's significantly lower in calories than sweetened versions but retains beneficial antioxidants.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains proanthocyanidins that may prevent urinary tract infections
- ✓Rich in antioxidants supporting overall health
- ✓Low calorie beverage option without added sugars
Best For
Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within 7-10 days.
Serving Sizes
Frequently Asked Questions
How much unsweetened cranberry juice should I drink for UTI prevention?
Studies suggest 240-480ml (8-16 oz) daily may help prevent UTIs, though consult your healthcare provider for personalized advice.
Why is unsweetened cranberry juice so tart?
Without added sugars, you taste the natural low sugar content (12g per 100ml) and high organic acid levels that give cranberries their characteristic sourness.
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