Mango, Alphonso Nutrition Facts
Alphonso mango, known as the 'King of Mangoes,' is a premium Indian variety prized for its rich, creamy texture and intense sweetness. It has a distinctive saffron-colored flesh with minimal fiber and an exceptionally aromatic flavor profile.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in beta-carotene which converts to vitamin A for eye health
- ✓Rich in vitamin C to support immune function
- ✓Contains digestive enzymes that aid in breaking down proteins
Best For
Storage
Store unripe at room temperature until fragrant and slightly soft. Refrigerate ripe mangoes for up to 5 days.
Serving Sizes
Frequently Asked Questions
Why is Alphonso mango considered the best?
Alphonso mangoes are prized for their exceptionally rich, creamy texture, intense sweetness, minimal fiber content, and distinctive aromatic flavor that sets them apart from other varieties.
How many calories are in one Alphonso mango?
One whole Alphonso mango (approximately 200g) contains about 130 calories, making it a nutritious yet calorie-moderate fruit choice.
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