Pear, canned in juice Nutrition Facts
Canned pears in juice are preserved in their own natural fruit juice or added pear juice, offering a lower-sugar alternative to syrup-packed varieties. They maintain much of the fruit's nutritional value while providing year-round convenience.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower in calories than syrup-packed varieties
- ✓Provides dietary fiber for digestive health
- ✓Contains essential minerals like potassium
- ✓Convenient source of fruit year-round
Best For
Storage
Store unopened cans in a cool, dry pantry for up to 2 years. Refrigerate opened pears in juice in a covered container for up to 5 days.
Serving Sizes
Frequently Asked Questions
Are canned pears in juice healthy?
Yes, canned pears in juice are a healthy option with fewer added sugars than syrup varieties. They retain fiber and minerals, though vitamin C content is reduced during processing.
Should I drain the juice from canned pears?
You can consume the juice as it contains dissolved nutrients and natural pear sugars, but draining reduces overall sugar and calorie content.
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