Poppy Seeds, raw Nutrition Facts
Poppy seeds are tiny, kidney-shaped seeds with an exceptionally high calcium content, even surpassing sesame seeds. These nutty, slightly sweet seeds are derived from the opium poppy plant but contain only trace amounts of alkaloids.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extraordinary calcium source for bone health and teeth
- ✓Very high fiber content aids digestive health
- ✓Rich in manganese for metabolism and bone formation
- ✓Good source of healthy polyunsaturated fats
Best For
Storage
Store in an airtight container in the refrigerator for up to 6 months; poppy seeds can turn rancid quickly at room temperature
Serving Sizes
Frequently Asked Questions
Can poppy seeds make you fail a drug test?
Consuming large amounts of poppy seeds can result in trace opiates in urine tests, though modern tests have higher thresholds to avoid false positives from dietary consumption.
How much calcium is in poppy seeds?
Poppy seeds contain approximately 1438mg of calcium per 100g, which is even higher than sesame seeds, making them one of the richest plant-based calcium sources.
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