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Nuts, Seeds & Oils

Trail Mix, tropical Nutrition Facts

Tropical trail mix features a blend of cashews, macadamia nuts, banana chips, dried pineapple, papaya, and coconut flakes for an exotic flavor profile. This sweet-forward mix is higher in natural sugars from tropical dried fruits while still providing protein and healthy fats from nuts.

Nutrition Facts

Per 100g serving

Calories448
% Daily Value*
Total Fat
24.1g37%
Saturated Fat
11.8g59%
Trans Fat
0.0g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
8.5g
Cholesterol
-0%
Sodium
185mg8%
Total Carbohydrate
52.8g18%
Dietary Fiber
6.2g22%
Total Sugars
35.5g
Protein
10.2g20%
Vitamin A
28mcg3%
Vitamin C
4.8mg5%
Vitamin D
-0%
Vitamin E
3.8mg25%
Vitamin K
5.0mcg4%
Vitamin B6
0.2mg13%
Vitamin B12
-0%
Folate
42mcg11%
Calcium
48mg4%
Iron
1.9mg10%
Potassium
485mg10%
Magnesium
88mg21%
Zinc
1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓High in potassium for heart health and blood pressure regulation
  • ✓Provides quick energy from natural fruit sugars
  • ✓Contains healthy fats from tropical nuts

Best For

Sweet snack cravingsPre-workout energy boostTropical flavor enthusiasts

Storage

Store in an airtight container away from heat and moisture for up to 6 weeks. Refrigeration extends shelf life to 3-4 months.

Serving Sizes

100g448 cal
1 cup627 cal
1 oz125 cal
Quick Calorie Lookup

Frequently Asked Questions

Is tropical trail mix healthier than regular trail mix?

Tropical trail mix has more natural sugars from dried fruits (35.5g vs 23.8g per 100g) but slightly less fat. Choose based on your dietary needs and preferences.

Does tropical trail mix contain added sugar?

Some varieties contain added sugar in the dried fruit or banana chips. Check labels for versions with no added sugar if desired.

Track Trail Mix, tropical with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients