Trail Mix, classic Nutrition Facts
Classic trail mix combines roasted peanuts, almonds, cashews, raisins, and M&M's or chocolate chips for a balanced sweet and savory snack. This energy-dense blend provides healthy fats, protein, and quick-digesting carbohydrates, making it ideal for outdoor activities and on-the-go snacking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides sustained energy from healthy fats and protein
- ✓Rich in antioxidants from nuts and dried fruit
- ✓Good source of minerals like magnesium and potassium for muscle function
Best For
Storage
Store in an airtight container in a cool, dry place for up to 2 months. Refrigerate for up to 6 months to maintain freshness.
Serving Sizes
Frequently Asked Questions
Is trail mix good for weight loss?
Trail mix is calorie-dense at 462 calories per 100g, so portion control is important. A small handful (28-30g) provides sustained energy and can help curb hunger between meals.
How much trail mix should I eat per day?
A serving of 28-30g (about 1/4 cup) is appropriate for most people as a snack. Athletes or those with higher calorie needs may consume more.
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