Trail Mix, classic Nutrition Facts
How many calories are in Trail Mix, classic?
Trail Mix, classic has 462 calories per 100g.
Classic trail mix combines roasted peanuts, almonds, cashews, raisins, and M&M's or chocolate chips for a balanced sweet and savory snack. This energy-dense blend provides healthy fats, protein, and quick-digesting carbohydrates, making it ideal for outdoor activities and on-the-go snacking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides sustained energy from healthy fats and protein
- ✓Rich in antioxidants from nuts and dried fruit
- ✓Good source of minerals like magnesium and potassium for muscle function
Best For
Storage
Store in an airtight container in a cool, dry place for up to 2 months. Refrigerate for up to 6 months to maintain freshness.
Serving Sizes
Frequently Asked Questions
Is trail mix good for weight loss?
Trail mix is calorie-dense at 462 calories per 100g, so portion control is important. A small handful (28-30g) provides sustained energy and can help curb hunger between meals.
How much trail mix should I eat per day?
A serving of 28-30g (about 1/4 cup) is appropriate for most people as a snack. Athletes or those with higher calorie needs may consume more.
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