Fruits
Watermelon, seedless Nutrition Facts
Seedless watermelon is a refreshing, hydrating fruit with 92% water content and naturally sweet flavor. This popular summer melon is low in calories and rich in lycopene, an antioxidant that gives it its red color.
Nutrition Facts
Per 100g serving
Calories30
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
7.6g3%
Dietary Fiber
0.4g1%
Total Sugars
6.2g
Protein
0.6g1%
Vitamin A
28mcg3%
Vitamin C
8.1mg9%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
7mg1%
Iron
0.2mg1%
Potassium
112mg2%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High water content supports hydration
- ✓Rich in lycopene which may support heart health
- ✓Contains citrulline which may improve exercise performance
- ✓Low calorie fruit for weight management
Best For
Hydration during summerPost-workout recoveryLow-calorie snackingSmoothies and fruit salads
Storage
Store whole watermelon at room temperature for up to 2 weeks. Once cut, refrigerate in airtight container for 3-5 days.
Serving Sizes
100g30 cal
1 cup, diced46 cal
1 wedge86 cal
Frequently Asked Questions
How many calories in 100g of seedless watermelon?
Seedless watermelon contains 30 calories per 100g serving.
Is seedless watermelon nutritious?
Yes, it's rich in vitamins A and C, lycopene antioxidant, and contains 92% water making it excellent for hydration.
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