Fruits
Watermelon, yellow flesh Nutrition Facts
Yellow watermelon is a sweet variety with golden-yellow flesh and honey-like flavor. Similar in nutrition to red watermelon but with less lycopene and beta-carotene due to its color.
Nutrition Facts
Per 100g serving
Calories30
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
7.5g3%
Dietary Fiber
0.4g1%
Total Sugars
6.2g
Protein
0.6g1%
Vitamin A
9mcg1%
Vitamin C
8.1mg9%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
7mg1%
Iron
0.2mg1%
Potassium
112mg2%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent hydration with 92% water content
- ✓Low calorie fruit for weight management
- ✓Contains vitamin C for immune support
- ✓Natural source of electrolytes
Best For
Refreshing summer snackFruit salads and dessertsHydrationSweet, low-calorie treat
Storage
Keep whole at room temperature. Refrigerate cut pieces in sealed container for up to 5 days.
Serving Sizes
100g30 cal
1 cup, diced46 cal
1 wedge84 cal
Frequently Asked Questions
How is yellow watermelon different from red?
Yellow watermelon has similar nutrition but less lycopene and beta-carotene, giving it a golden color and slightly sweeter, honey-like taste.
How many calories in yellow watermelon?
Yellow watermelon contains 30 calories per 100g, the same as red watermelon.
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