Fruits
Apple, cider Nutrition Facts
Apple cider is unfiltered, unsweetened apple juice made from pressed fresh apples. It contains natural sediment and has a cloudier appearance than regular apple juice with a fresh, crisp apple flavor.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
11.3g4%
Dietary Fiber
0.2g1%
Total Sugars
9.6g
Protein
0.1g0%
Vitamin A
-0%
Vitamin C
0.9mg1%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
-0%
Calcium
7mg1%
Iron
0.3mg2%
Potassium
101mg2%
Magnesium
4mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains polyphenol antioxidants that support heart health
- ✓Provides natural hydration with electrolytes
- ✓May support digestive health with natural enzymes
Best For
Fall beveragesCooking and bakingMaking hot spiced drinks
Storage
Refrigerate after opening and consume within 7-10 days. Unpasteurized cider should always be kept refrigerated and used within 5 days.
Serving Sizes
100ml47 cal
1 cup (240ml)113 cal
8 fl oz111 cal
Frequently Asked Questions
Is apple cider healthier than apple juice?
Apple cider retains more nutrients and beneficial plant compounds because it's less processed, though both have similar calorie and sugar content.
How many calories are in a glass of apple cider?
A typical 8 oz glass of apple cider contains approximately 111 calories.
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