Fruits
Apple, Gala Nutrition Facts
Gala apples are sweet, crisp, and mildly aromatic with a thin skin and creamy yellow flesh with red striping. They're one of the most popular eating apples due to their balanced sweetness and satisfying crunch.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.8g5%
Dietary Fiber
2.4g9%
Total Sugars
10.4g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
4.6mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants and flavonoids that support heart health
- ✓High fiber content aids digestion and promotes gut health
- ✓Low calorie density makes them ideal for weight management
- ✓Contains quercetin which may help reduce inflammation
Best For
Fresh eating and snackingLunch boxes and kids' mealsFruit saladsLight baking
Storage
Store in the refrigerator crisper drawer for up to 4 weeks. Keep away from ethylene-sensitive produce as apples produce ethylene gas that can ripen other fruits quickly.
Serving Sizes
100g52 cal
1 medium apple95 cal
1 cup sliced57 cal
Frequently Asked Questions
How many calories are in a Gala apple?
A Gala apple contains 52 calories per 100g, or about 95 calories for a medium-sized apple (182g).
Are Gala apples good for weight loss?
Yes, Gala apples are excellent for weight loss due to their low calorie content, high fiber (2.4g per 100g), and water content that helps you feel full.
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