Apple, Gala Nutrition Facts
How many calories are in Apple, Gala?
Apple, Gala has 52 calories per 100g.
Gala apples are sweet, crisp, and mildly aromatic with a thin skin and creamy yellow flesh with red striping. They're one of the most popular eating apples due to their balanced sweetness and satisfying crunch.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in antioxidants and flavonoids that support heart health
- ✓High fiber content aids digestion and promotes gut health
- ✓Low calorie density makes them ideal for weight management
- ✓Contains quercetin which may help reduce inflammation
Best For
Storage
Store in the refrigerator crisper drawer for up to 4 weeks. Keep away from ethylene-sensitive produce as apples produce ethylene gas that can ripen other fruits quickly.
Serving Sizes
Frequently Asked Questions
How many calories are in a Gala apple?
A Gala apple contains 52 calories per 100g, or about 95 calories for a medium-sized apple (182g).
Are Gala apples good for weight loss?
Yes, Gala apples are excellent for weight loss due to their low calorie content, high fiber (2.4g per 100g), and water content that helps you feel full.
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