Fruits
Blueberry, wild Nutrition Facts
Wild blueberries are smaller and more intensely flavored than cultivated varieties, with higher antioxidant concentrations. They grow naturally in northeastern North America and have a distinctive, robust taste.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
14.5g5%
Dietary Fiber
2.4g9%
Total Sugars
10.0g
Protein
0.7g1%
Vitamin A
3mcg0%
Vitamin C
9.7mg11%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
19.3mcg16%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
6mg0%
Iron
0.3mg2%
Potassium
77mg2%
Magnesium
6mg1%
Zinc
0.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in anthocyanin antioxidants
- ✓Supports brain health and cognitive function
- ✓May reduce risk of heart disease
- ✓Anti-inflammatory properties stronger than cultivated berries
Best For
Smoothies and juicesFresh eating for maximum nutritionJam and preserve makingImmune system support
Storage
Refrigerate unwashed in original container for up to 10 days. Freeze for long-term storage up to 12 months.
Serving Sizes
100g57 cal
1 cup84 cal
1/2 cup42 cal
Frequently Asked Questions
What's the difference between wild and regular blueberries?
Wild blueberries are smaller, more flavorful, and contain up to twice the antioxidants of cultivated blueberries.
Where do wild blueberries grow?
Wild blueberries grow naturally in northeastern North America, particularly in Maine and Atlantic Canada.
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