Fruits
Cherry, sweet frozen Nutrition Facts
Frozen sweet cherries retain most of their nutritional value and provide a convenient year-round option. They offer antioxidants, vitamins, and natural sweetness similar to fresh cherries.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
16.0g5%
Dietary Fiber
2.1g8%
Total Sugars
12.8g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
7.0mg8%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
13mg1%
Iron
0.4mg2%
Potassium
222mg5%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants that combat inflammation
- ✓Supports heart health with potassium
- ✓May improve sleep quality with natural melatonin
Best For
Smoothies and frozen dessertsBaking when fresh unavailableQuick snacking straight from freezer
Storage
Keep frozen at 0°F (-18°C) for up to 12 months in airtight containers
Serving Sizes
100g63 cal
1 cup98 cal
10 cherries43 cal
Frequently Asked Questions
Are frozen cherries as nutritious as fresh?
Yes, frozen cherries retain nearly all their nutritional value, especially if frozen soon after harvest.
Should I thaw frozen cherries before eating?
Not necessary - they can be eaten frozen or thawed depending on your preference and recipe.
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