Fruits
Honeydew, orange flesh Nutrition Facts
Orange-fleshed honeydew is a specialty variety with coral-colored flesh similar to cantaloupe. It combines honeydew's sweetness with higher vitamin A content due to its carotenoid-rich orange color.
Nutrition Facts
Per 100g serving
Calories36
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
9.1g3%
Dietary Fiber
0.8g3%
Total Sugars
8.1g
Protein
0.5g1%
Vitamin A
150mcg17%
Vitamin C
18.0mg20%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
2.9mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
19mcg5%
Calcium
6mg0%
Iron
0.2mg1%
Potassium
228mg5%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher vitamin A than regular honeydew
- ✓Good source of vitamin C for immunity
- ✓Contains beta-carotene antioxidants
- ✓Low calorie hydrating fruit
Best For
Adding color to fruit plattersUnique smoothie ingredientGourmet fruit saladsSpecial occasion presentations
Storage
Store like regular honeydew - ripen at room temperature, then refrigerate whole for up to 5 days or cut for 3-4 days.
Serving Sizes
100g36 cal
1 cup, diced61 cal
1 wedge45 cal
Frequently Asked Questions
What makes orange honeydew different?
Orange honeydew has coral-colored flesh with higher vitamin A (150 mcg) compared to regular honeydew, while maintaining the same 36 calories per 100g.
Does orange honeydew taste different?
Orange honeydew has a similar sweet, mild flavor to regular honeydew but may be slightly more aromatic.
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