Fruits
Honeydew, raw Nutrition Facts
Honeydew melon features smooth pale green flesh with subtly sweet flavor. Lower in vitamin A than cantaloupe, it's still an excellent source of vitamin C and provides good hydration.
Nutrition Facts
Per 100g serving
Calories36
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
9.1g3%
Dietary Fiber
0.8g3%
Total Sugars
8.1g
Protein
0.5g1%
Vitamin A
3mcg0%
Vitamin C
18.0mg20%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
2.9mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
19mcg5%
Calcium
6mg0%
Iron
0.2mg1%
Potassium
228mg5%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C for immune support
- ✓High potassium content supports heart health
- ✓Low calorie option for weight management
- ✓Hydrating with high water content
Best For
Light desserts and fruit saladsSmoothies and juicesLow-calorie snackingPairing with salty foods like prosciutto
Storage
Store uncut at room temperature until ripe, then refrigerate for up to 5 days. Cut pieces last 3-4 days refrigerated.
Serving Sizes
100g36 cal
1 cup, diced61 cal
1 wedge45 cal
Frequently Asked Questions
How many calories are in honeydew melon?
Raw honeydew melon contains 36 calories per 100g serving.
What nutrients are in honeydew?
Honeydew is a good source of vitamin C (18mg per 100g), potassium (228mg), and provides hydration with high water content.
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