Fruits
Lemon, juice Nutrition Facts
Fresh lemon juice is a tart, acidic liquid extracted from lemons, prized for its bright flavor and high vitamin C content. It's a versatile ingredient used in beverages, cooking, and as a natural preservative.
Nutrition Facts
Per 100g serving
Calories22
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
6.9g2%
Dietary Fiber
0.3g1%
Total Sugars
2.5g
Protein
0.4g1%
Vitamin A
-0%
Vitamin C
38.7mg43%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
6mg0%
Iron
0.1mg0%
Potassium
103mg2%
Magnesium
6mg1%
Zinc
0.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C supporting immune function
- ✓May aid digestion when consumed with water
- ✓Natural source of citric acid
- ✓Very low calorie flavoring option
Best For
Beverages and lemonadeSalad dressings and marinadesBaking and cooking
Storage
Fresh-squeezed lemon juice keeps refrigerated for 2-3 days. For longer storage, freeze in ice cube trays for up to 3 months.
Serving Sizes
100g22 cal
1 tablespoon3 cal
1/4 cup13 cal
Juice of 1 lemon11 cal
Frequently Asked Questions
How many calories in 100g of lemon juice?
100g of fresh lemon juice contains 22 calories with 6.9g carbs, 0.4g protein, and 0.2g fat.
How much vitamin C is in lemon juice?
100g of lemon juice provides 38.7mg of vitamin C, about 43% of the daily recommended value.
Track Lemon, juice with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients