Fruits
Lingonberry, raw Nutrition Facts
Lingonberries are small, tart red berries native to Nordic regions and widely used in Scandinavian cuisine. They're similar to cranberries but grow on low evergreen shrubs.
Nutrition Facts
Per 100g serving
Calories54
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
11.5g4%
Dietary Fiber
3.7g13%
Total Sugars
5.7g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
11.0mg12%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
6.5mcg5%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
25mg2%
Iron
0.4mg2%
Potassium
90mg2%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in proanthocyanidins that support urinary tract health
- ✓High antioxidant content combats free radicals
- ✓Contains quercetin and other anti-inflammatory compounds
- ✓May support cardiovascular health
Best For
Traditional Scandinavian dishesJams and sauces for meatBaking and dessertsSmoothies and juices
Storage
Fresh lingonberries keep in the refrigerator for 2-3 weeks due to natural benzoic acid. They also freeze excellently for year-round use.
Serving Sizes
100g54 cal
1 cup76 cal
1/2 cup38 cal
Frequently Asked Questions
Are lingonberries the same as cranberries?
While similar, lingonberries are smaller, grow in different regions, and have a slightly different flavor profile. Both belong to the Vaccinium family but are distinct species.
Can I eat lingonberries raw?
Yes, though they're quite tart. They're traditionally eaten cooked with sugar in jams or sauces to balance their natural tartness.
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