Fruits
Mangosteen, raw Nutrition Facts
Mangosteen is a tropical fruit with sweet-tart white segments and deep purple rind, often called the 'queen of fruits'. It's prized for its delicate flavor and contains beneficial xanthones in the rind.
Nutrition Facts
Per 100g serving
Calories73
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
17.9g6%
Dietary Fiber
1.8g6%
Total Sugars
16.1g
Protein
0.4g1%
Vitamin A
-0%
Vitamin C
2.9mg3%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
31mcg8%
Calcium
12mg1%
Iron
0.3mg2%
Potassium
48mg1%
Magnesium
13mg3%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants (xanthones)
- ✓Supports immune health
- ✓Low in calories and fat
- ✓Contains folate for cell function
Best For
Fresh eatingFruit saladsJuicesTraditional medicine
Storage
Store at room temperature for up to 2 weeks; refrigeration can extend shelf life but may affect texture
Serving Sizes
100g73 cal
1 fruit55 cal
1 cup sections143 cal
Frequently Asked Questions
What makes mangosteen special?
Mangosteen contains unique xanthone antioxidants, particularly in its rind, which have been studied for various health benefits.
How many calories are in mangosteen?
Mangosteen contains 73 calories per 100g, making it a low to moderate calorie fruit.
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