Fruits
Loquat, canned Nutrition Facts
How many calories are in Loquat, canned?
Loquat, canned has 72 calories per 100g.
Canned loquats are preserved in light syrup, offering a convenient way to enjoy this subtropical fruit year-round. They contain added sugars but retain some nutritional value.
Nutrition Facts
Per 100g serving
Calories72
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
18.5g6%
Dietary Fiber
1.1g4%
Total Sugars
16.8g
Protein
0.3g1%
Vitamin A
58mcg6%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
11mg1%
Iron
0.2mg1%
Potassium
176mg4%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides vitamin A for vision support
- ✓Convenient year-round fruit option
- ✓Contains potassium for heart health
Best For
Desserts and fruit cupsQuick snacksBaking applications
Storage
Store unopened cans in cool pantry for 1-2 years. Once opened, refrigerate in airtight container for up to 5 days
Serving Sizes
100g72 cal
1 cup173 cal
3 loquats43 cal
Frequently Asked Questions
Are canned loquats healthy?
Canned loquats retain some nutrients but contain added sugars from the syrup. For a healthier option, drain and rinse before eating.
Where can I buy canned loquats?
Canned loquats are available in Asian grocery stores and some specialty food markets, often in the international or canned fruit section.
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