Fruits
Pear, dried Nutrition Facts
Dried pears are sweet, chewy fruits with concentrated sugars and nutrients. They provide a good source of fiber, potassium, and copper while offering a naturally sweet snack option.
Nutrition Facts
Per 100g serving
Calories262
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
69.7g23%
Dietary Fiber
7.5g27%
Total Sugars
62.2g
Protein
1.9g4%
Vitamin A
-0%
Vitamin C
3.7mg4%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
9.5mcg8%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
-0%
Calcium
33mg3%
Iron
1.5mg8%
Potassium
533mg11%
Magnesium
26mg6%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber supporting digestive health
- ✓Rich in potassium for heart health and blood pressure regulation
- ✓Contains copper for immune function and iron absorption
- ✓Provides antioxidants that combat oxidative stress
Best For
Healthy snacking and portable energyBaking and dessert recipesTrail mix additionsNatural sweetener in oatmeal or yogurt
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration extends shelf life up to 1 year.
Serving Sizes
100g262 cal
1 half47 cal
1 cup halves472 cal
Frequently Asked Questions
Are dried pears healthier than fresh pears?
Dried pears have concentrated nutrients and fiber but also much higher sugar and calorie content. Fresh pears are lower in calories and better for hydration, while dried pears are more portable and shelf-stable.
How many dried pear halves equal 100g?
Approximately 5-6 dried pear halves equal 100g, depending on the size and drying method used.
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