Fruits
Banana, dried Nutrition Facts
How many calories are in Banana, dried?
Banana, dried has 346 calories per 100g.
Dried bananas are dehydrated banana slices with concentrated natural sugars and nutrients. They offer a chewy texture and intensely sweet banana flavor, making them a popular portable snack.
Nutrition Facts
Per 100g serving
Calories346
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
88.3g29%
Dietary Fiber
5.9g21%
Total Sugars
47.3g
Protein
3.9g8%
Vitamin A
4mcg0%
Vitamin C
7.0mg8%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.4mg26%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
22mg2%
Iron
1.1mg6%
Potassium
1491mg32%
Magnesium
108mg26%
Zinc
0.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in potassium supporting cardiovascular health
- ✓Good source of dietary fiber for digestive health
- ✓Provides quick energy from natural sugars
Best For
Trail mix and hiking snacksBaking and granolaQuick energy boost
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigerate for longer storage.
Serving Sizes
100g346 cal
1 cup346 cal
1 oz97 cal
Frequently Asked Questions
Are dried bananas healthy?
Dried bananas are nutrient-dense but calorie-concentrated. They're healthy in moderation, providing potassium, fiber, and B vitamins, but watch portion sizes due to high sugar content.
How many dried bananas equal one fresh banana?
Approximately 28-30g of dried banana equals one medium fresh banana in terms of nutrients, as drying removes about 75% of the water content.
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