Fruits
Banana, dried Nutrition Facts
Dried bananas are dehydrated banana slices with concentrated natural sugars and nutrients. They offer a chewy texture and intensely sweet banana flavor, making them a popular portable snack.
Nutrition Facts
Per 100g serving
Calories346
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
88.3g29%
Dietary Fiber
5.9g21%
Total Sugars
47.3g
Protein
3.9g8%
Vitamin A
4mcg0%
Vitamin C
7.0mg8%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.4mg26%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
22mg2%
Iron
1.1mg6%
Potassium
1491mg32%
Magnesium
108mg26%
Zinc
0.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in potassium supporting cardiovascular health
- ✓Good source of dietary fiber for digestive health
- ✓Provides quick energy from natural sugars
Best For
Trail mix and hiking snacksBaking and granolaQuick energy boost
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigerate for longer storage.
Serving Sizes
100g346 cal
1 cup346 cal
1 oz97 cal
Frequently Asked Questions
Are dried bananas healthy?
Dried bananas are nutrient-dense but calorie-concentrated. They're healthy in moderation, providing potassium, fiber, and B vitamins, but watch portion sizes due to high sugar content.
How many dried bananas equal one fresh banana?
Approximately 28-30g of dried banana equals one medium fresh banana in terms of nutrients, as drying removes about 75% of the water content.
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