Fruits
Casaba Melon, raw Nutrition Facts
Casaba melon has a distinctive bright yellow, wrinkled rind and sweet, mild white flesh with a cucumber-like texture. This late-season melon lacks the musky aroma of other melons and offers a refreshing, subtly sweet flavor.
Nutrition Facts
Per 100g serving
Calories28
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
9mg0%
Total Carbohydrate
6.6g2%
Dietary Fiber
0.9g3%
Total Sugars
4.7g
Protein
1.1g2%
Vitamin A
-0%
Vitamin C
27.4mg30%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.5mcg2%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
10mcg3%
Calcium
9mg1%
Iron
0.3mg2%
Potassium
182mg4%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C for immune support
- ✓High in vitamin B6 for brain health and metabolism
- ✓Low in calories and sugar compared to other melons
- ✓Contains potassium for electrolyte balance
Best For
Fresh eating when fully ripeFruit salads and parfaitsBlending into smoothies and agua fresca
Storage
Store at room temperature until ripe (the blossom end will soften slightly). Once ripe, refrigerate whole for up to 1 week or cut and covered for up to 3 days.
Serving Sizes
100g28 cal
1 cup, cubed48 cal
1 wedge (1/10 of melon)63 cal
Frequently Asked Questions
What does Casaba melon taste like?
Casaba melon has a mild, subtly sweet flavor with notes of cucumber. It's less sweet than cantaloupe but refreshing and crisp.
How is Casaba melon different from other melons?
Casaba has a bright yellow, wrinkled rind, white flesh, no aroma, and lower sugar content than most melons, making it uniquely mild and crisp.
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