Coconut, milk Nutrition Facts
Coconut milk is a creamy liquid made from grated coconut flesh mixed with water, commonly used in Asian and tropical cuisines. It's rich in medium-chain triglycerides (MCTs) and provides a dairy-free alternative for cooking and beverages.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains MCTs that may support metabolism and energy
- ✓Dairy-free alternative suitable for lactose intolerance
- ✓Rich in manganese supporting bone health
- ✓May help increase HDL (good) cholesterol
Best For
Storage
Canned coconut milk can be stored in a cool, dry place until opened. After opening, transfer to an airtight container and refrigerate for up to 4-5 days. Shake well before use as separation is natural.
Serving Sizes
Frequently Asked Questions
Is coconut milk healthy?
Coconut milk can be healthy in moderation. While high in saturated fat, it contains beneficial MCTs and is a good dairy-free alternative. Choose unsweetened varieties and use in balanced amounts.
What's the difference between coconut milk and coconut water?
Coconut water is the clear liquid from inside young coconuts with only 19 calories per 100ml. Coconut milk is made from blended coconut flesh and water, containing 230 calories per 100ml with significantly more fat and nutrients.
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