Coconut, water Nutrition Facts
How many calories are in Coconut, water?
Coconut, water has 19 calories per 100g.
Coconut water is the clear liquid found inside young green coconuts, naturally sweet and hydrating. It's low in calories and rich in electrolytes, making it a popular natural sports drink alternative.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent natural source of electrolytes for hydration
- ✓Supports kidney health and may help prevent kidney stones
- ✓Low in calories and fat-free
- ✓Contains cytokinins with anti-aging properties
Best For
Storage
Unopened coconut water can be stored at room temperature. Once opened, refrigerate and consume within 24-48 hours for best quality.
Serving Sizes
Frequently Asked Questions
Is coconut water good for hydration?
Yes, coconut water is excellent for hydration as it contains natural electrolytes like potassium, sodium, and magnesium, making it comparable to sports drinks but with fewer calories and no added sugars.
How many calories are in coconut water?
Coconut water contains only 19 calories per 100ml, making it a low-calorie beverage option for hydration.
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