Goji Berry (Dried) Nutrition Facts
Goji berries (wolfberries) are bright red dried berries used in traditional Chinese medicine for centuries. They're exceptionally high in vitamin A and contain unique antioxidants like zeaxanthin for eye health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin A content (500%+ DV per serving)
- ✓Contains zeaxanthin for eye and macular health
- ✓High in iron for blood health (38% DV per oz)
- ✓Good source of protein for a fruit (14g per 100g)
- ✓Contains unique polysaccharides with immune benefits
Best For
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Refrigerate in humid climates. If berries become too dry, rehydrate briefly in warm water.
Serving Sizes
Frequently Asked Questions
Can goji berries interact with medications?
Yes, goji berries may interact with blood thinners (warfarin) and diabetes or blood pressure medications. They contain compounds that can enhance these drugs' effects. Consult your doctor if taking medications.
How many goji berries should you eat daily?
A typical serving is 1-2 tablespoons (about 15-30g) daily. Due to their high vitamin A content, excessive consumption should be avoided, especially during pregnancy.
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