Mulberries, dried Nutrition Facts
Dried mulberries are sweet, chewy fruits with an impressive nutrient profile including high fiber and protein content. These ancient berries have been cultivated for thousands of years and offer a naturally sweet, wholesome snack.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high fiber content supporting digestive health
- ✓Rich in vitamin C and antioxidants
- ✓Good source of plant-based protein and iron
- ✓Contains resveratrol for heart health
Best For
Storage
Store in an airtight container in a cool, dry place for up to 12 months. Refrigeration maintains optimal freshness.
Serving Sizes
Frequently Asked Questions
What color mulberries are healthiest?
White, red, and black mulberries all offer excellent nutrition. Black mulberries tend to have the highest antioxidant content due to their anthocyanin pigments.
Are dried mulberries good for diabetics?
Dried mulberries have a moderate glycemic index and contain compounds that may help regulate blood sugar, but they're still high in natural sugars. Consume in moderation and monitor blood glucose levels.
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