Goji Berry, dried Nutrition Facts
How many calories are in Goji Berry, dried?
Goji Berry, dried has 349 calories per 100g.
Goji berries, also known as wolfberries, are renowned superfoods from traditional Chinese medicine. They're exceptionally rich in vitamin A, antioxidants, and zeaxanthin, with a slightly sweet and tangy flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin A and antioxidants
- ✓Rich in zeaxanthin for eye health
- ✓Good source of protein and iron
- ✓May support immune function and skin health
Best For
Storage
Store in an airtight container in a cool, dark place for up to 1 year. Refrigeration can help maintain color and nutrient content.
Serving Sizes
Frequently Asked Questions
How many goji berries should I eat per day?
A typical serving is 1/4 cup (28g) of dried goji berries daily, providing substantial nutrients without excessive calories. Start with smaller amounts if new to goji berries.
Are goji berries really a superfood?
Yes, goji berries are nutrient-dense with exceptional levels of vitamin A, antioxidants, and trace minerals. They've been used in traditional medicine for centuries.
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