Goji Berry, dried Nutrition Facts
Goji berries, also known as wolfberries, are renowned superfoods from traditional Chinese medicine. They're exceptionally rich in vitamin A, antioxidants, and zeaxanthin, with a slightly sweet and tangy flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin A and antioxidants
- ✓Rich in zeaxanthin for eye health
- ✓Good source of protein and iron
- ✓May support immune function and skin health
Best For
Storage
Store in an airtight container in a cool, dark place for up to 1 year. Refrigeration can help maintain color and nutrient content.
Serving Sizes
Frequently Asked Questions
How many goji berries should I eat per day?
A typical serving is 1/4 cup (28g) of dried goji berries daily, providing substantial nutrients without excessive calories. Start with smaller amounts if new to goji berries.
Are goji berries really a superfood?
Yes, goji berries are nutrient-dense with exceptional levels of vitamin A, antioxidants, and trace minerals. They've been used in traditional medicine for centuries.
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